If i want to build up muscle fast, what is the best kinda foods to eat? - best life foods
Not as Protien shakes and such, this is yuk, but more like the creation of a diet for life to help you develop your muscles and you want something to eat and enjoy the food.
Sunday, January 17, 2010
Best Life Foods If I Want To Build Up Muscle Fast, What Is The Best Kinda Foods To Eat?
2 comments:
Lean protein and low fat, good carbs (whole grain). Cut to avoid as many candy / sweets / desserts as possible HFCS.
If you have a healthy diet you really do not need to use protein shakes and other supplements.
Lean protein and low fat, good carbs (whole grain). Cut to avoid as many candy / sweets / desserts as possible HFCS.
If you have a healthy diet you really do not need to use protein shakes and other supplements.
Post a Comment